Perimenopausal syndrome, also known as menopause syndrome, is manifested as the functional disorder of the autonomic nervous system, accompanied by a series of psychological symptoms, which result from the endocrine changes such as a low level of estradiol in the circulation due to a gradual decline of ovarian function during the aging process. About 25% women have serious symptoms that effect their daily life from 1 to 2 years to over 10 years.
What we recommend for you?
1. Acupuncture work well for perimenopausal syndrome. GV20 is the point can help you calm down and balance the whole body. SP6 is the cross point of three important channels for female which are spleen, liver and kidney. Kid3 is the point belong to kidney meridian which is relieving you from hot flash and night sweats. Also, you can do the acupressure by yourself using your finger.
2. A balanced diet
Iron-rich foods: red meat, poultry, fish, eggs, nuts
Enough fiber: a wide variety of colorful fresh fruits and vegetables, whole grains
3. Regular exercise
During perimenopause the ovaries gradually rebalance their estrogen and progesterone production in preparation for the menopause and the final cessation of periods. It is crucial to prevent a lot of symptoms coming to attack you together which is going to ruin the quality of your life. Acupuncture is good at balance the hormonal level of the body and it is such a natural way without side effects.