1. Acupuncture work well for perimenopausal syndrome. GV20 is the point can help you calm down and balance the whole body. SP6 is the cross point of three important channels for female which are spleen, liver and kidney. Kid3 is the point belong to kidney meridian which is relieving you from hot flash and night sweats. Also, you can do the acupressure by yourself using your finger.
Iron-rich foods: red meat, poultry, fish, eggs, nuts
Enough fiber: a wide variety of colorful fresh fruits and vegetables,